1 ON 1 TRAINING

Training with just you and me! Together we will create a plan to help you reach whatever your goals are. This training is best for those who are newer to working out or those who just want the extra accountability.

​

One on one sessions are tailor to your goals, using a progressive approach to build strength over time, in a safe manner. Generally speaking, a session with me includes dumbbell weight training, body-weight exercises, an emphasis on core work and cardio training (HIIT). 

​

Currently, I offer both in person and virtual training. For in person, you may come to my home for training or I can come to you. For virtual, sessions are held over FaceTime using whatever equipment you have at your home. Sessions are generally 45-60 minutes and I recommend twice per week, minimum. 

​

For pricing and availability, please email me.